Grocery List for Kapha Season


Fruit
Dried

Vegetables
Alfalfa sprouts
Bean sprouts
Beet greens
Brussel sprouts
Burdock root
Cabbage
Carrots
Cauliflower
Celery
Chicory
Chilies, dried
Fresh Corn
Collard Greens
Daikon radish
Garlic
Green beans
Kale
Leafy greens
Lettuce
Mushrooms
Mustard greens
Onions
Parsley
Peas
Spinach
Sprouts
Swiss chard
Turnips
Turnip greens
Watercress

Grains
Corn
Millet
Rye

Protein
Goyas
Lima
Kidney
Mung

Sweetener
Raw Honey

Spices
Black pepper
Cayenne
Cloves

Oils
Corn

Teas
Pungent (spicy) teas
Cardamom
Chicory
Cinnamon
Cloves
Dandelion
Ginger, esp. dry
Hibiscus
Orange peel
Strawberry leaf